Acorn Squash and Sweet Potato

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Contents 1 Description 1.1 Ingredients 1.2 Directions 1.3 Other Links 2 See also

[edit] Description

[edit] Ingredients

• 1 large Onion -- chopped, 1 C
• 1 1/2 lbs sweet potatoes -- pared &
• Cubed
• (about 5 C)
• 1 small acorn squash -- quartered
• Seeded
• Pared (about 4 C)
• 13 1/2 oz chicken broth --
• Vegetarian
• 4 tbsp Nonfat milk -- to 6 T
• 1/2 tsp salt
• 1/4 tsp white pepper
• 1/4 cup Nonfat sour cream --
• Optional
• Ground nutmeg -- optional

[edit] Directions

1 Saute Onion in broth or water in lg.

2 Saucepan over med. heat until Onion is translucent, about 6 min. add potatoes, Squash and broth.

3 Simmer, covered, until veggies are tender, about 25 min. cool slightly.

4 Working in batches, place the veggies with their liquid in food processor.

5 Whirl until pureed.

6 Return the puree to the saucepan.

7 Stir in the nonfat milk for desired consistency.

8 Season with salt and pepper.

9 Heat over low heat.

10 Top each serving with dollop of nonfat sour cream and a sprinkle of nutmeg

[edit] Other Links

[edit] See also