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- 2 qt water
- 1 qt tomatoes and juice
- 1 cup 7 grain cereal (uncooked)
- 1 can green beans and juice
- 3 celery stalks, chopped
- 1 can whole kernel corn and juice
- 6 oz jar sliced mushrooms
- 3 cup squash, cubed
- 1 tbsp onion powder
- 2 tsp garlic powder
- 1 tsp celery seed
- sea salt, to taste or vegetable seasoning