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5-minute Southwest Layered Salad

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Description Edit

Here's is a great simple salad. With just a touch of the southwest. MANGIA!!! by Nana Lee

Ingredients Edit

Directions Edit

  1. Arrange lettuce in bottom of glass serving bowl or on serving plate.
  2. Layer beans, corn, salsa and cheese evenly over top.
  3. Drizzle with dressing; sprinkle with chips.
  4. You can change the cheese and beans to your favorites.

Nutritional information Edit

Calculated for 1 serving (295g), not including 1 cup tortilla chips:

  • Calories 328 (from Fat 119 (36%) | Total Fat 13.2g 20% DV (Saturated Fat 4.1g 20% DV, Polyunsat. Fat 0.7g, Monounsat. Fat 1.4g, Trans Fat 0.0g) | Cholesterol 16mg 5% DV | Sodium 518mg 21% DV | Potassium 800mg 22% DV | Total Carbohydrate 39.9g 13% DV (Dietary Fiber 12.5g 50% DV, Sugars 3.0g) | Protein 15.9g 31% DV | Vitamin A 4357mcg 87% DV | Vitamin B6 0.3mg 14% DV | Vitamin B12 0.1mcg 2% DV | Vitamin C 20mg 34% DV | Vitamin E 0mcg 2% DV | Calcium 176mg 17% DV | Magnesium 102mg 25% DV | Iron 3mg 19% DV | Alcohol 0.0g | Caffeine 0.0mg

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