=?iso-8859-1?q?Salmon in Oyster Sauce - 11.3g Carbs, 0.2g Fiber =09?=

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Salmon in Oyster Sauce - 11.3g Carbs, 0.2g Fiber

From: Www.Womenshealthmag.Allrecipes.Com

Submitted By: Suzie

Serves: 6

Hands-Ontime: 15 Minutes

Cooking Time: 25 Minutes

Total Time: 40 Minutes

• 2 Tbsp oil
• 2 cloves garlic, Crushed
• 1/4 Cup brown sugar **note
• 3 Green onions, Sliced
• 1/4 Cup Oyster Sauce
• 1 Cup water
• 2 lb Salmon Fillets
• 1 Tbsp cornstarch
• 2 Tbsp Warm water

• 1. Heat oil in a Medium Skillet Over Medium Heat. Stir inGarlic And brown sugar, And Cook Until garlic is LightlyBrowned. Stir in Green onions, And Cook Until Tender. MixIn Oyster Sauce And water.

• 2. Place Salmon Fillets Into Skillet, And Reduce Heat toMedium Low. Spoon Sauce Mixture Over Fillets. Cook 10 to
• 15 Minutes, Until Fish is Easily Flaked With a Fork.

• 3. Remove Fish From Skillet, And Set Aside. Mix CornstarchAnd Warm water Into The Remaining Sauce Mixture. Stir UntilThickened to Desired Consistency. Pour Over Salmon to Serve.

Nutrition Per Serving:

• 340 Calories, (47% From Fat), 32.5g Protein, 14.5g Fat,

(2.9g Sat), 11.3g Carbs, 0.2g Fiber, 103mg Cholesterol, <1mg Iron, 157mg Sodium, 25mg Calcium

• • note: Try brown sugar Blend Splenda Instead. Take Care, Gloria

contributed by :

• diabetic_Friends/ Healthy Recipes For diabetic Friends Y-Group